Division I · Women's cross country · Athlete

Sonja Semling – Liberty

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Rank#1882
Elo902.3
Equiv PR (6K)22:24.2
Races2

Sonja Semling runs for Liberty (Division I women's cross country). Sonja Semling is rated 902.3 in the NCAA XC Elo rankings, #1882 among 4,664 Division I women with a season result, which is equivalent to a 22:24.2 6K. Most recent result: Oct 17, 2026.

Sonja Semling results this season

DateMeetDistTimeElo
2026-10-02Lehigh Paul Short Run (College) Open6k22:27.5894.4
2026-10-17Roanoke College South Region Showndown6k22:12.4902.3

Elo this season

9028942026-10-022026-10-172026-10-02 — Lehigh Paul Short Run (College) Open: 894.42026-10-17 — Roanoke College South Region Showndown: 902.3

Weekly rank in Division I women

Week ofRankElo
2026-11-01#1882902.3
2026-10-25#1675902.3
2026-10-18#1663902.3
2026-10-11#1462894.4
2026-10-04#1375894.4

See the full Liberty women's team page.